SPARK!
One powerful hour to clear your head and move forward with ease
✨The Spark Session✨
Stop spinning. Get clear. Move forward.
You don’t need more advice.
You don’t need a pep talk.
And you definitely don’t need someone telling you to “just be more confident”.
What you actually need is space to think.
To breathe.
To stop carrying decisions around in your head like a second job.
That’s what the SPARK Session is for.
🔥What is it?
It’s a single, focused coaching session created for ambitious women in business or leadership who are holding too much, overthinking everything, and know something’s got to shift.
You’re not stuck because you’re lost; you’re stuck because you’re strategic, and you're tired of moving without clarity.
You don’t need a full-blown programme.
You need one powerful pause, the kind that clears your head and sharpens your next move.
✨Here’s how it helps (day-to-day)
You keep looping the same decision and can’t seem to land it
A conversation keeps replaying in your head
You feel “off” but can’t put your finger on why
You’re carrying some tension, but you don’t know what it’s about
💥 What actually happens in a SPARK Session?
We take one real situation — a decision, a boundary, a visibility block, a leadership moment, a money conversation — and we slow it down, get under the surface, and shift what’s really driving the spin.
You’ll get:
✅ A clearer head
✅ A calmer nervous system
✅ 1–2 clean, grounded next steps you can take right away
✅ Language for hard conversations or decisions
✅ Light email support for 7 days post-session (because sometimes clarity lands 3 hours later in the shower)
No worksheets. No homework.
Just real clarity that shifts something.
🧠 The Spark is…
That moment the fog clears.
That decision you can finally land.
That sentence that hits like truth.
That quiet click when you realise: “I knew this but I just couldn’t put it into words.”
❓Who’s this session for?
This is for ambitious women who lead, whether in business or in corporate settings.
The ones juggling success with a full mental load.
The ones who are done performing ‘fine.’
The ones who hold it all together, but need somewhere to put it down for an hour.
If you want:
✨ grounded thinking
✨ strategic clarity
✨ a decision you can actually stand behind...
You’re in the right place.
If you’re after:
❌ motivational fluff
❌ productivity hacks
❌ a guru with all the answers...
This isn’t the session for you.
💸 What’s the investment?💸
€167 for one potent and powerful hour that could unravel weeks (or months) of circling, spinning, and overthinking.
Your energy is too valuable to waste.
✨Let’s get the spark back.✨
How the Spark Session works…
🔥 FIRST: Book your Spark Session and fill out a quick check-in so we know what to focus on.
🔥 NEXT: We meet for a focused 60-minute Spark Session over Zoom.
🔥 THEN: You’ll get your session recording, your notes, and a simple action plan within 48 hours.
🔥 BONUS! One week of light follow-up support just in case anything bubbles up after our sesh!
Ready to take your next step?
Book your Spark Session now.
Get the clarity, language, and momentum to move with confidence.
No overthinking. No second-guessing. Just a clean next step.
What my clients have to say…
When I started working with Lynsey, I was feeling overwhelmed, confused and frustrated. I didn't have a consistent weekly schedule and was being pulled in every direction.
Pretty much straight away I was able to put things into perspective, break everything down into what was important and necessary for me and what was not.
I had the best experience with Lynsey and would highly recommend her. We worked together to totally transform my weekly schedule, freeing up time that I didn’t think I had.
She gave me the confidence to be honest with my team about what I need from them and be clear in my expectations.
Thank you so much Lynsey!
Laura Weldon, Owner, Honey Honey Café, www.honeyhoneycafe.com
Got a question? Check out the FAQ’s below!
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No.
The Spark Session is a paid, standalone coaching session. There’s no obligation to continue working together.If a longer container would help, we can discuss it at the end — but only if it’s useful.
If you’d like to send me an email with your specific challenge, I’ll see how I can help!
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A Spark Session is €147 - payment is processed safely through Stripe.
Once we confirm our booking for the Spark Session, you’ll be sent a short questionnaire so we can get the most from our time together, and we arrange a suitable date and time for the call.
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That’s completely normal.
Most women arrive with a sense of pressure rather than a neat agenda.
We use the session to clarify what’s actually going on and decide what matters most right now.
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It won’t solve everything — and it’s not meant to.
What it does do is interrupt the spiral, create clarity, and support one or two clean decisions you can act on immediately.
For many women, that’s the shift they’ve been needing.
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No.
This is practical mindset coaching focused on decisions, boundaries, and leadership situations.
If therapy or clinical support is more appropriate, I’ll always encourage that.
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Yes — you’ll have light email support for one week after the session if questions or doubts come up as you put things into practice.
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Just the short pre-session check-in.
No journalling, worksheets, or heavy prep required. -
That happens sometimes.
If the issue turns out to be a pattern rather than a one-off situation, IGNITE is designed to work with that gently and without overwhelm.
The Spark Session still stands on its own.
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That’s no problem, we can figure a time out that suits both of us.
There are evening and weekend slots available for those women on the go all day.
For all you lovely mammies out there juggling all of the things, an hour may be all you can spare at the moment!
Feel free to bring the little ones along if they aren’t too distracting for you.
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The Spark Session isn’t a fit if you’re looking for:
motivational hype
productivity hacks
someone to tell you what to do
It is a fit if you want clarity, grounded thinking, and a decision you can stand behind.
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No problem! Pop an email to hello@lynseyhanratty.com or send a message via my Contact info here and I’d be happy to help.
If you’d rather chat face to face or over the phone, we can get on a Clarity Call together to discuss any challenges you’re facing right now in your business here.