ACCELERATE
Six months to stop shrinking, second-guessing, and over-functioning
Mindset coaching for real-life pressure, so you lead powerfully when it counts.
ACCELERATE is six months of one-to-one coaching for ambitious women in business and leadership who know what needs to change, but find old patterns take over when things get busy, political, emotional, or high-stakes.
This is for the moments that matter:
the tough conversation you keep rehearsing
the decision you keep delaying
the meeting where you soften, over-explain, or back down
the situations where you end up carrying more than your share, again
You do not need more theory.
You need follow-through that holds up under pressure.
If this is you, you are in the right place
You are the steady one. People rely on you. You get things done.
But inside, you are stretched.
People bring you their chaos and you sort it immediately, while your own needs drop to the bottom
Saying no at home or at work still feels like a minefield
You replay meetings and conversations for days afterwards
You know what needs to change, but freeze when it is showtime and the old habits kick in
You are not broken.
These are learned patterns, often reinforced over years because they kept things running.
ACCELERATE is where you practice something different until it becomes your new normal.
The real problem is not your capability
Most women I work with are not struggling because they lack confidence or competence.
They are struggling because the pressure triggers a familiar script:
over-responsibility
people-pleasing
over-explaining
perfectionism
taking on what is not theirs to carry
When stress hits, it is easy to slip back into what has ‘worked’ before, even when it costs you.
ACCELERATE helps you change that script, in real time, in real situations.
Here’s what changes
By the end of ACCELERATE, you will…
✅ Hold boundaries that actually hold, and say no without guilt or a long explanation
✅ Make decisions faster, with more confidence and less mental tug-of-war
✅ Stop spiralling after tough moments, so your evenings and sleep are not hijacked
✅ Trust yourself more because you have proof from how you handled real situations
✅ Lead with steady, grounded power even when it is awkward, busy, or emotionally charged
Bottom line: You’ll stop micromanaging yourself and start showing up with quiet confidence when it matters.
How we work together in ACCELERATE
In ACCELERATE, we do practical mindset work that changes how you respond under pressure.
That means we work on things like:
separating facts from fear and pressure so you can think clearly
spotting the patterns that show up when you feel challenged
changing how you respond in the moment, not only after the fact
building boundaries you can hold without apologising later
finding the words for the conversation you keep avoiding
turning insight into action, with clear next steps and real follow-through
This is grounded support that helps you lead yourself differently.
Our starting point: your Mindset Dimensions Report™
Before we begin, you complete the Mindset Dimensions Report™, a practical psychometric assessment that shows how you operate under pressure.
It gives us a clear map of:
how you make decisions when the stakes are high
how you communicate when you feel challenged
what drains your energy and what restores it
the situations that trigger over-explaining, over-functioning, freezing, or fawning
This is not a personality quiz. It is an incredibly useful tool.
We use it throughout the six months, so the coaching is tailored to how you actually operate, not how you think you should.
Months 3–4: A
Aligning Action with Inner Authority
This is where boundaries stop being a good idea and start being real.
We work on:
making decisions rooted in values and goals, not guilt or doubt
holding your line when you would usually soften or over-explain
saying no in real situations, without the fear hangover
Result: self-respect that shows up in your calendar, your boundaries, and how people respond to you.
Months 1–2: B + L
Big Vision Reset + Lighten the Load
We start with your real life, your capacity, your current season. Not what you think you should be able to handle.
In these first two months, we:
redefine what success looks like now, not what you have outgrown
adjust how you manage time and energy so you lead smarter, not harder
spot where you pick up extra responsibility without noticing
Result: a clean slate, clearer priorities, and less guilt-driven over-commitment.
Month 5: Z
Zone of Self-Trust
This is where confidence becomes evidence.
We focus on:
staying steady in situations that used to trigger freezing or over-functioning
building calm confidence that does not need approval
tracking wins so your brain has proof that it is safe to be seen and heard
Result: you stop waiting to feel ready and start acting like the authority you already are.
Month 6: E
Evolve and Integrate
We lock in what you have built so you do not slide back when life gets loud again.
We create:
your early-warning signs plan for burnout, people-pleasing, and over-carrying
simple self-coaching tools you will actually use
a reset plan for when pressure spikes, so you recover quickly and keep your ground
Result: this new way of operating feels normal, not like something you have to remember.
How ACCELERATE works
Over six months, we work through the BLAZE framework. This is not about nice chats. It is about practicing change in real life until it sticks.
You get:
two private 1 hour coaching sessions per month
weekly check-ins to keep you moving
tools you can use between sessions when real situations hit
What you get in your six-month ACCELERATE transformation:
✅ 2 x Monthly one-to-one Coaching Sessions (Zoom or Google Meet)
✅ A detailed Mindset Dimensions Report™ to explore how you make decisions, communicate, and handle stress when the stakes are high. We work on this report throughout the programme
✅ Weekly check-ins + real-time tools between calls
✅ Bonus private audio or video workshops on areas you are personally struggling with
✅ Direct, compassionate coaching that keeps you on track
You won’t just talk about change. You’ll practice it until it’s second nature.
Your Investment (and what’s really costing you)
Let’s be honest - leading on the outside while fraying on the inside is already costing you:
mental load that hijacks clarity
hours lost to overthinking and replaying conversations
missed opportunities because doubt won again
decisions clouded by guilt, perfectionism, or pressure
stress that spills into sleep, health, and relationships
Sticking with the status quo has a price - more stress, missed chances at work, sleepless nights, and potential burnout.
ACCELERATE costs a fraction of what that takes from your life and career.
Choose the plan that works for you:
Payment in Full
€2,800
6 Monthly Payments
6 x €475
If you are feeling the nudge
You did not land here by luck. You have built something real. You handle pressure better than most.
Reaching for support is not weakness. It is smart leadership.
If you are ready to stop falling back into old patterns and start showing up differently when it counts, let’s talk.
Book a free Clarity Call (30 minutes, no pressure)
If the dates/times don’t suit, email me at hello@lynseyhanratty.com, and we can find one that does!
What my clients say…
Before working with Lynsey, I was a bit stuck. I knew what to do, but was afraid to do it sometimes. I know my business so well that I got into a routine which was working up to a point, but Lynsey helped me out of that box! I needed to think long term, not just in the 'here and now' - I was trying to do it all at the same time and therefore burning myself out.
Lynsey encouraged me out of my comfort zone a lot. I knew deep down the belief was there, but I needed somebody independent like Lynsey to encourage more self-belief and see that Dublin Trophies will survive for a long time to come.
I now ask for and say things that I was reluctant to say before - working to strict deadlines with the public every day can be very challenging, and they can push the boundaries!
Thank you so very much, Lynsey, for your help!
Alison McDonnell, Owner of Dublin Trophies, Marlborough Street, Dublin 1. www.trophies.ie
Before working with Lynsey, I had trouble sticking to my plans and found it difficult to see how my vision would become a reality. While working with Lynsey, my biggest breakthrough was creating a very clear action plan for how I was going to move forward in my business.
I had all the accountability I needed with Lynsey helping me to keep moving forward and taking action, especially when I got stuck in planning and overthinking. After our work together, I now have the tools and mindset at my disposal that I can draw on any time that I feel stuck and unsure in my business.
Karen Houston, Health Coach and Founder of Candour Nutrition, Belfast, Northern Ireland. www.candournutrition.com
Frequently Asked Questions
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ACCELERATE is a six-month, one-to-one coaching programme designed to help you change the patterns that show up under pressure, so you lead with steadier confidence when it counts.
We work on real situations as they happen, like tough conversations, high-stakes moments, and the times you usually slip into over-explaining, over-functioning, or taking on too much.
By the end of ACCELERATE, you will not just feel clearer. You will act differently.
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ACCELERATE is for accomplished women in business or leadership who are capable and relied on, but stretched thin.
This is for you if you:
carry more than your share
overthink decisions even when you know what needs to happen
shrink, soften, or freeze under pressure
are tired of coping on your own and want consistent, personal support for real change
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You get a clear structure, plus support between sessions so the work holds up in real life.
Two private coaching sessions per month
Two focused 60-minute sessions on Zoom or Google Meet.Mindset Dimensions Report™
A practical assessment showing how you think, decide, and cope under stress, so our coaching is tailored and specific.Weekly check-ins and tools
Short check-ins plus simple tools you can use between calls when real situations come up.Direct coaching with me
Supportive, honest coaching that keeps you moving.
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IGNITE (3 months) is for relief and traction. It helps you lighten the load, steady yourself, and start holding better boundaries.
ACCELERATE (6 months) is where the changes hold under pressure. You have time to try a new way of responding and make it your default.
BLAZE Your Trail (12 months) is a broader transformation container. It goes deeper into leadership identity, authority, and long-term growth. ACCELERATE is more focused on the repeated patterns that affect your day-to-day decisions, boundaries, and how you show up when it matters.
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That is normal. ACCELERATE is built for real life.
When work gets busy or something unexpected happens, we use it as part of the work, not a reason to stop. You also have weekly check-ins, so you are not waiting a month to steady yourself and decide what to do next.
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You can expect real, practical changes in how you operate under stress.
By the end of ACCELERATE, you’ll start noticing:
stronger boundaries that actually hold
faster decisions with less second-guessing
fewer emotional hangovers after difficult conversations
more self-trust because you have proof from real wins
steadier leadership, even when it is awkward, political, or high-stakes
Bottom line: you will not just feel better. You will behave differently.
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ACCELERATE runs for six months with two 60-minute sessions per month, plus weekly check-ins.
Between calls, we keep it manageable. You will usually have one clear action or experiment to try. No long homework lists.
Realistically, it is about:
2 hours a month on calls
small practice in real situations
a bit of reflection so we can review and adjust
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Start with a free 30-minute Clarity Call.
No hard sell, no performance. We will talk about what is happening, what you want to change, and whether ACCELERATE is the right fit.
If it is, we will agree next steps and book your first session.
If it clicks, we’ll go over next steps (timing, payment plans, etc.) right then and schedule our first call.
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No problem! Pop an email to hello@lynseyhanratty.com or send a message via my Contact info here and I’d be happy to help.
If you’d rather chat face to face or over the phone, we can get on a Clarity Call together to discuss any challenges you’re facing right now in your business here.