SPARK
The Spark Session: Stop spinning and figure out what really matters
You don’t need more advice.
You don’t need a pep talk.
You definitely don’t need someone telling you to “just be more confident”.
What you actually need is some breathing room — the kind of pace that lets you see what’s really going on, so you can make a decision and move forward without second-guessing yourself for weeks.
That’s what the Spark Session is for. It’s a single, focused coaching session created for ambitious women who lead but feel stuck, overloaded, or just unsettled.
You know something has to change, but you don’t need a whole programme to figure out what.
This is for women who are capable, juggling too much, stuck in their heads….and who want honest clarity, not fluffy coaching talk.
✨Here’s how it helps (day-to-day)
You keep looping the same decision and can’t seem to land it
A conversation keeps replaying in your head
You feel “off” but can’t put your finger on why
You’re carrying some tension, but you don’t know what it’s about
We work with one real situation from your life - a boundary you want to set, a leadership call you need to make, maybe a tricky conversation about money or visibility - and we’ll slow everything down, just enough for you to actually see:
What’s really driving this
What’s yours to carry (and what’s not)
What action feels clean - not just safe
Most clients leave saying:
“That’s what I knew — but I just couldn’t put it into words.”
Here’s what happens in the session
We name the real issue - not just the surface stuff.
We separate the pressure, guilt and role expectations from your actual choice
We get clear on one or two grounded next steps
We put your clarity into language you can actually use
So, you leave with:
a calmer nervous system
a clearer head
one or two concrete actions you can take right away
No worksheets.
Just real clarity that shifts something.
❓Who’s this session for?
If you want:
clarity
grounded thinking
and a decision you can actually stand behind…..you’re in the right spot.
If you want:
motivational hype
productivity hacks
or someone to tell you exactly what to do….this isn’t the place.
How the Spark Session works…
🔥 FIRST: Book your Spark Session and fill out a quick check-in so we know what to focus on.
🔥 NEXT: We meet for a highly focused 60-minute Spark Session over Zoom.
🔥 THEN: You receive your session recording, your next steps, and a simple action plan within 48 hours.
🔥 FINALLY: You’ll also have light follow-up email support for one week, just in case anything needs untangling.
Ready to take your next step?
Book your Spark Session now.
Get clarity, direction, and confidence -minus the fluff and overwhelm.
What my clients have to say…
When I started working with Lynsey, I was feeling overwhelmed, confused and frustrated. I didn't have a consistent weekly schedule and was being pulled in every direction.
Pretty much straight away I was able to put things into perspective, break everything down into what was important and necessary for me and what was not.
I had the best experience with Lynsey and would highly recommend her. We worked together to totally transform my weekly schedule, freeing up time that I didn’t think I had.
She gave me the confidence to be honest with my team about what I need from them and be clear in my expectations.
Thank you so much Lynsey!
Laura Weldon, Owner, Honey Honey Café, www.honeyhoneycafe.com
Got a question? Check out the FAQ’s below!
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No.
The Spark Session is a paid, standalone coaching session. There’s no obligation to continue working together.If a longer container would help, we can discuss it at the end — but only if it’s useful.
If you’d like to send me an email with your specific challenge, I’ll see how I can help!
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A Spark Session is €147 - payment is processed safely through Stripe.
Once we confirm our booking for the Spark Session, you’ll be sent a short questionnaire so we can get the most from our time together, and we arrange a suitable date and time for the call.
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That’s completely normal.
Most women arrive with a sense of pressure rather than a neat agenda.
We use the session to clarify what’s actually going on and decide what matters most right now.
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It won’t solve everything — and it’s not meant to.
What it does do is interrupt the spiral, create clarity, and support one or two clean decisions you can act on immediately.
For many women, that’s the shift they’ve been needing.
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No.
This is practical mindset coaching focused on decisions, boundaries, and leadership situations.
If therapy or clinical support is more appropriate, I’ll always encourage that.
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Yes — you’ll have light email support for one week after the session if questions or doubts come up as you put things into practice.
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Just the short pre-session check-in.
No journalling, worksheets, or heavy prep required. -
That happens sometimes.
If the issue turns out to be a pattern rather than a one-off situation, IGNITE is designed to work with that gently and without overwhelm.
The Spark Session still stands on its own.
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That’s no problem, we can figure a time out that suits both of us.
There are evening and weekend slots available for those women on the go all day.
For all you lovely mammies out there juggling all of the things, an hour may be all you can spare at the moment!
Feel free to bring the little ones along if they aren’t too distracting for you.
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The Spark Session isn’t a fit if you’re looking for:
motivational hype
productivity hacks
someone to tell you what to do
It is a fit if you want clarity, grounded thinking, and a decision you can stand behind.
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No problem! Pop an email to hello@lynseyhanratty.com or send a message via my Contact info here and I’d be happy to help.
If you’d rather chat face to face or over the phone, we can get on a Clarity Call together to discuss any challenges you’re facing right now in your business here.