SPARK!
The mental tab that never closes. One session to shut it down.
The Spark Session
You're not confused. You're circling. There's a difference, and the Spark Session is built for that.
What is it?
The Spark Session is a single, focused coaching session for women who need help with one live issue.
That might be:
a decision you keep trying to make
a difficult conversation you need to have
a boundary you need to set
the pitch you keep polishing instead of sending
the email you've drafted three times and still haven't sent
‘I send myself five, six emails a night when I'm thinking about random things... and then maybe the car journey on the way home, analysing, processing what I did.’
Kate, Research Consultant
You're overthinking because you haven't had the right conversation yet.
The Spark Session is that conversation with a clear next move.
What happens in a Spark Session?
You bring one situation to the session, and we work through it together.
By the end of the session, you’ll…
✅ know what’s driving the loop: not a sense that things are heavy, but the specific thought driving it
✅ stop sending yourself six emails at midnight and finish the evening with one clear thought
✅ leave with a decision you can still stand behind at 6pm on a Friday, or when someone pushes back
✅ have the words for THAT conversation; the one about the deadline looming where no one is supporting you, or the one about the load that isn't being shared equally
Who’s this session for?
The Spark Session is for the woman holding something at work, something at home, and something she hasn't told anyone about. She's not in crisis mode. She's just full.
‘At work, nobody knows about my truly dreadful experience with another employer. Or how it killed my confidence.’
Lisa, Marketing Consultant
This session is built around an issue you want to unravel right now.
But if it’s…
The pitch you haven't sent, the conversation you keep rewriting, or the decision that won't close?
One session is enough to finish it.
‘Will one session help?’
YES. If you've got one thing that's taking up more headspace than it should, that's exactly what the SPARK Session is for.
If you realise during the session that there's a bigger pattern underneath it, I'll tell you what working together over 3 or 6 months would look like.
What’s the investment?
€187
For one 75-minute session - less than the cost of another month of interrupted sleep.
My client Sam described it as ‘the conversation I'd been trying to have with myself for three months…but this time someone asked the right questions.’
How the Spark Session works…
🔥 FIRST: Book your Spark Session and fill out a short questionnaire so we can start on your issue straight away on our call
🔥 NEXT: We meet for a 75-minute Spark Session on Zoom or Google Meet and work through it.
🔥 THEN: I send you everything from the session - the audio recording, any exercises or references we covered, and your action plan within 48 hours. One email with everything in it.
🔥 THE NEXT DAY: I'll reach out again. That email opens a week of follow-up support, so if something shifts once the session settles or you have questions about the plan, you can come back to me.
Still thinking about it at 11pm?
If you’re mulling over that decision in the shower, in the car, or when you should be sleeping, a SPARK session ends this.
You'll leave the call knowing what your next move will be.
Why work with me?
‘Who minds the capable one?’
It's the question I ask that stops women cold, because the answer (if they're honest) is usually nobody.
15 years of working with high-achieving women taught me this: the workload matters, but so does the pattern beneath it. The one where it's easier to keep carrying it than to say the thing that would fix it.
The productivity industry will hand you another system. The wellness industry will tell you to rest more. Both of them will hand you something to do. Neither of them will look at what's running the show.
My PhD is in Medical Microbiology. My coaching credentials are ICF PCC and Master Certified Mindset Coach. Both trained me to look beneath the presenting problem, which is exactly what a Spark Session does.
Anyone can help you manage the pressure. I want to know why it keeps coming back.
What my clients have to say…
When I started working with Lynsey, I was feeling overwhelmed, confused and frustrated. I didn't have a consistent weekly schedule and was being pulled in every direction.
Pretty much straight away I was able to put things into perspective, break everything down into what was important and necessary for me and what was not.
I had the best experience with Lynsey and would highly recommend her. We worked together to totally transform my weekly schedule, freeing up time that I didn’t think I had.
She gave me the confidence to be honest with my team about what I need from them and be clear in my expectations.
Thank you so much Lynsey!
Laura Weldon, Owner, Honey Honey Café, www.honeyhoneycafe.com
‘I have learned to forgive myself... I still use the tools and methods I learned. That's a really good thing, because it helps me work through things methodically; I can stop myself from spiralling.’
Lisa, Marketing Consultant
Frequently Asked Questions
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Neither. It's a coaching session — focused, practical, and entirely about your issue. I'm not here to sell you anything or assess whether you're a good fit for a programme. You book, we meet, we work.
If you’d like to send me an email with your specific challenge, I’ll see how I can help!
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That's fine - most women don't.
Most women do not arrive with a neat agenda. You might just know that something feels stuck, or that you keep circling the same thing without getting anywhere.
The quick check-in you fill out before the session helps me understand what's taking up space in your head, and we take it from there. You don't need to arrive with a perfectly formed problem.
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Yes. One focused session can provide the clarity and language you've been missing.
The session is designed to get underneath the issue quickly and leave you with something concrete.
It's not therapy and it's not a magic wand, but if you show up ready to think it through properly, something will shift.
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Anything that's taking up too much of your mental bandwidth right now.
That might be a difficult conversation you've been avoiding, a decision you keep going back and forth on, a boundary you know you need to set but can't quite land, a visibility block, or a next step you keep talking yourself out of.
If it's sitting heavily on you, it's worth bringing.
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Just fill in the quick check-in when you book - it takes about 5 minutes and helps me hit the ground running with you. Beyond that, nothing. You don't need to have it figured out.
You don't need notes or a script. Just show up.
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It happens.
Sometimes what looks like one issue is sitting on top of a deeper pattern, and 75 minutes is enough to see that clearly, even if it's not enough to fully resolve it.
If that's the case, I'll be honest with you about what I'm seeing and what longer-term support might look like. There's no pressure either way, you'll still leave with clarity and a next step, whatever we uncover. -
No problem.
Email me at hello@lynseyhanratty.com . I'll come back to you directly with a proper answer to your question.