The Spark Session
The Spark Session: Stop the mental spiral and decide what actually matters
You don’t need more advice.
You don’t need a pep talk.
You don’t need to “just be more confident”.
You need thinking space — the kind that helps you see what’s actually going on and make a clean decision without second-guessing yourself for weeks.
The Spark Session is a single, focused coaching session for ambitious women who lead and feel stuck, overloaded, or quietly unsettled — but don’t need a full programme to know something needs to shift.
It’s perfect for women who are capable, overloaded, stuck in their heads….and want clarity, not coaching fluff.
✨How this helps (in real life)
This session is for moments like:
You’re circling the same decision and can’t land it
A conversation keeps replaying in your head
You feel “off” but can’t articulate why
You’re carrying tension you can’t quite name
We work with one real situation from your world - a boundary, a leadership decision, a money or visibility conversation - and slow it down enough to see:
What’s actually driving it
What’s yours to carry (and what isn’t)
What action would feel clean, not just safe
Most clients leave saying:
“That’s what I knew — but couldn’t put words on.”
What happens in the session
We name the real issue (not the surface problem)
We separate pressure, guilt and role expectations from your actual choice
We clarify one or two grounded next steps
We translate clarity into language you can actually use
You leave with:
a calmer nervous system
a clearer head
one or two concrete actions
No worksheets.
Just clarity that changes something.
❌Who is this session not for?
The Spark Session isn’t a fit if you’re looking for:
motivational hype
productivity hacks
someone to tell you what to do
It is a fit if you want clarity, grounded thinking, and a decision you can stand behind.
How the Spark Session works…
🔥 FIRST: Book your Spark Session and complete a short pre-session check-in so we focus on the right thing.
🔥 NEXT: We meet for a highly focused 60-minute Spark Session via Zoom.
🔥 THEN: You receive your session recording, clear next steps, and a simple decision tool within 48 hours.
🔥 FINALLY: You have light follow-up email support for one week, in case anything needs clarifying.
Ready to take your next step?
Book your Spark Session now and gain clarity, direction, and confidence—without fluff or overwhelm.
What my clients have to say…
When I started working with Lynsey, I was feeling overwhelmed, confused and frustrated. I didn't have a consistent weekly schedule and was being pulled in every direction.
Pretty much straight away I was able to put things into perspective, break everything down into what was important and necessary for me and what was not.
I had the best experience with Lynsey and would highly recommend her. We worked together to totally transform my weekly schedule, freeing up time that I didn’t think I had.
She gave me the confidence to be honest with my team about what I need from them and be clear in my expectations.
Thank you so much Lynsey!
Laura Weldon, Owner, Honey Honey Café, www.honeyhoneycafe.com
Got a question? Check out the FAQ’s below!
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No.
The Spark Session is a paid, standalone coaching session. There’s no obligation to continue working together.If a longer container would help, we can discuss it at the end — but only if it’s useful.
If you’d like to send me an email with your specific challenge, I’ll see how I can help!
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A Spark Session is €147 - payment is processed safely through Stripe.
Once we confirm our booking for the Spark Session, you’ll be sent a short questionnaire so we can get the most from our time together, and we arrange a suitable date and time for the call.
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That’s completely normal.
Most women arrive with a sense of pressure rather than a neat agenda.
We use the session to clarify what’s actually going on and decide what matters most right now.
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It won’t solve everything — and it’s not meant to.
What it does do is interrupt the spiral, create clarity, and support one or two clean decisions you can act on immediately.
For many women, that’s the shift they’ve been needing.
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No.
This is practical mindset coaching focused on decisions, boundaries, and leadership situations.
If therapy or clinical support is more appropriate, I’ll always encourage that.
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Yes — you’ll have light email support for one week after the session if questions or doubts come up as you put things into practice.
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Just the short pre-session check-in.
No journalling, worksheets, or heavy prep required. -
That happens sometimes.
If the issue turns out to be a pattern rather than a one-off situation, IGNITE is designed to work with that gently and without overwhelm.
The Spark Session still stands on its own.
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That’s no problem, we can figure a time out that suits both of us.
There are evening and weekend slots available for those women on the go all day.
For all you lovely mammies out there juggling all of the things, an hour may be all you can spare at the moment!
Feel free to bring the little ones along if they aren’t too distracting for you.
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The Spark Session isn’t a fit if you’re looking for:
motivational hype
productivity hacks
someone to tell you what to do
It is a fit if you want clarity, grounded thinking, and a decision you can stand behind.
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No problem! Pop an email to hello@lynseyhanratty.com or send a message via my Contact info here and I’d be happy to help.
If you’d rather chat face to face or over the phone, we can get on a Clarity Call together to discuss any challenges you’re facing right now in your business here.