The Ignite Intensive: Short-term support for women who are functioning but fraying.

You’re not falling apart.
You’re holding a crazy shitshow together with competence and caffeine.

The IGNITE Intensive is short-term coaching for ambitious women in business and leadership who are functioning on the outside — and fraying underneath.

No reinvention. No fluff.
Just relief, clarity, and a way forward that doesn’t involve becoming a burnt-out martyr or an emotional support human.

IGNITE is for this moment.

It’s a short, contained coaching partnership designed to help you stabilise, reduce the load, and regain traction — without blowing up your life or piling more crap on your plate.

Who IGNITE is for

IGNITE is for ambitious women in business or leadership who:

• are done being the good girl in a system that keeps handing you more shitty jobs to do

• are functioning well on the outside, but feel stretched thin inside

• carry invisible responsibility because they’re “good at handling things”

• are tired of overthinking and over-adapting

• don’t need a full reinvention — just breathing room and clarity

You don’t need fixing.
You don’t need a new identity.
You’re done being the doormat, the fixer, and the free therapist — all at the same time.

How IGNITE helps you

Over three months, we focus on small changes that will stop everything feeling so bloody heavy.

Specifically, we work on:

• reducing mental and emotional load

• interrupting over-responsibility before it becomes default

• making a few clean decisions that change how things feel day-to-day

• reducing the people-pleasing tendencies that got you in this mess in the first place!

This is not about doing more.
It’s about stopping what’s quietly draining you.

What this looks like in real life

In practice, IGNITE often involves:

• naming what you’ve been carrying in silence

• shutting down the biggest energy drains

• resetting expectations instead of absorbing them

• and dealing with the thing you’ve been avoiding — cleanly, once, and properly

Clients often notice shifts like:

• better sleep

• fewer emotional hangovers after work or difficult conversations

• less reactivity and self-blame

• more confidence saying no — without rehearsing or justifying

Not because you’ve become tougher.
But because you’ve stopped carrying what isn’t yours.

How the work is structured

• 2 × 60-minute 1:1 coaching sessions per month

• We work with what’s actually happening in your life

• We focus on one clear action per session (not a to-do list)

• There’s gentle accountability — no pressure, no policing

IGNITE is intentionally contained.

We don’t excavate for the sake of it.
We don’t rebuild your identity from scratch.
We focus on relief, clarity, and movement.

Our starting point: Your Mindset Dimensions Report™

Before we dive into coaching, you complete the Mindset Dimensions Report™, a no-nonsense, research-backed assessment that maps how your brain behaves under pressure, so we stop guessing and focus on what’s actually draining your energy.

This report shows how you make decisions, communicate, and cope when the stakes are high.

This isn’t a personality test or surface-level insight.
It gives us a clear, evidence-based picture of what’s supporting you and what’s quietly draining your energy

No guesswork.
No generic advice.
From day one, the coaching is targeted, relevant, and shaped around how you actually operate — not how you think you should.

Bonus

Clean No’s Mini-Workshop (recorded)
Practical boundary language for capable women who default to yes — without scripts, guilt, or over-explaining.

Natural next step

If you finish IGNITE thinking:

“I feel better — but I don’t trust this to last.”

That’s not failure. It’s awareness.

ACCELERATE is where we change the pattern underneath, so you don’t keep ending up back here.